Mediterranean Diet: 3 Reasons Why To Try It!
Plus a delicious Mediterranean Lentil Salad Recipe to get you started (hint: it has a turmeric dressing that is super nutritious and...
Prebiotic Drinks: Are They Worth the Hype?
Prebiotics are the new rage being added to all sorts of things from granola bars and yogurts and now to drinks like soda! So what are...
How to Stop Boredom Eating
Eating at night out of boredom is a hard habit to break. 4 tips to combat this tricky habit.
Fall Sweet and Savory Sweet Potato: Chipotle Stuffed Sweet Potato
I have always been a plain Jane when it comes to sweet potatoes, but this recipe has completely changed my mind! The savory and spice...
Eating More Plant Based in 2023? Try this Lentil Lettuce Wrap!
Plant based meals are definitely trending in food and nutrition this year and we're only 4 weeks in! This is definitely a trend that my...
Simple and Healthy Avocado Toast
It’s the last day of National Heart Health Month ❤️, so what better way to celebrate than with this gorgeous, simple, and delicious...
Smoothie for My Sportie
We are in full on winter sport season here - basketball, volleyball, horse back riding (yes, even in the winter!), and gymnastics. ...
Put Some Healthy Sh*# In a Bag!
Alright, got your attention? I'm feeling a little snarky today, so bear with me. It's December 30th... I don't know what day of the...
One Pot Mac and Cheese
My kids LOVE mac and cheese but I don’t always feel that great about making them the boxed stuff. So I started playing around with some...
For the Love of Coffee
5 ways coffee can boost health
