Smoothie for My Sportie
We are in full on winter sport season here - basketball, volleyball, horse back riding (yes, even in the winter!), and gymnastics. ...
For the Love of Coffee
5 ways coffee can boost health
Veggie Packed Stuffed Pepper
A healthy, vegetable packed dinner the whole family will enjoy!
Holy Candy, Batman! A Dietitian's Perspective On Enjoying Halloween With Kids
Every year about this time, I get asked A LOT about my thoughts on Halloween (aka all that candy in my house). Let me tell you how I...
