top of page

Active Nutrition

Julia Stevens MPH, RDN, CPT

Smoothie for My Sportie

Smoothie for My Sportie

We are in full on winter sport season here - basketball, volleyball, horse back riding (yes, even in the winter!), and gymnastics. ...

Put Some Healthy Sh*# In a Bag!

Put Some Healthy Sh*# In a Bag!

Alright, got your attention? I'm feeling a little snarky today, so bear with me. It's December 30th... I don't know what day of the...

For the Love of Coffee

For the Love of Coffee

5 ways coffee can boost health

Recent Posts

Featured Posts

Veggie Packed Stuffed Pepper

Veggie Packed Stuffed Pepper

Banana Oat Muffins

Banana Oat Muffins

Mediterranean Diet: 3 Reasons Why To Try It!

Prebiotic Drinks: Are They Worth the Hype?

How to Stop Boredom Eating

Fall Sweet and Savory Sweet Potato: Chipotle Stuffed Sweet Potato

Eating More Plant Based in 2023? Try this Lentil Lettuce Wrap!

Simple and Healthy Avocado Toast

Smoothie for My Sportie

Put Some Healthy Sh*# In a Bag!

One Pot Mac and Cheese

For the Love of Coffee

Archive

Search By Tags

Follow Us for Weight Loss Inspiration

bottom of page