Hi!  I'm Julia, a registered dietitian, certified personal trainer, and health coach in the Metro Detroit area.  I completed my education at Alma College, in Exercise Science and then the University of Michigan, School of Public Health.  With almost 20 years of experience working in weight management and chronic disease management, I am prepared to help you on your journey to being a healthier person.  My passion is helping individuals and families create healthier and realistic lifestyles.  There is no one size fits all, that's why I have created packages and programs that allow you to work over a period of time allowing for adjustments along the way.

 

I'm also married and a Mom of 3 busy sport loving kids, so I am in the trenches of life with you. I get that its hard to put yourself on the priority list sometimes and that fast food is just so easy!  But its time to step back and realize how your choices are affecting your health now and in the future.  Let me help you get moving in the right direction.